Neurofeedback therapy, also known as EEG biofeedback or neurotherapy, is a type of treatment that uses real-time feedback from a person s brainwaves to train the brain to function more efficiently. It has been shown to be effective in treating a wide range of conditions, including anxiety, depression, ADHD, and PTSD.
If you are struggling with a mental health issue or looking to improve your cognitive performance, you may be wondering if neurofeedback therapy is right for you. In this article, we will explore the benefits and limitations of neurofeedback therapy and provide guidance on when to consider it.
What is Neurofeedback Therapy?
Neurofeedback therapy is a non-invasive treatment that involves monitoring brainwave activity using an electroenceph…